BMI calculator for child and teens

This calculator works for only children and teens aged 2 years to 19 years. Use this calculator to understand Note: This BMI calculator is not a source of clinical guidance. It is not a substitute for professional medical advice. Because BMI is based on weight and height, it is only an indicator of body fatness. Individuals with the same BMI … Learn More

Indian protein sources you can add to your diet

Why you should add more protein to your meals? Protein is needed to gain a toned body. It helps you feel more satisfied for longer so you have less food cravings. Plus, it takes your body greater energy to digest this. So it’s a great way to cut 100s of calories from your diet. As per the available research, you … Learn More

About JuhuGym and our unique philosophy

One who is temperate in eating, recreation, working, sleeping and wakefulness attains yoga, which destroys all suffering. Bhagavad Gita (6:17) We at JuhuGym believe and follow every word of this verse. We are against every fad popularized by the media which doesn’t work. You can rely on our advice I’m a certified personal trainer and nutritionist. Check this out: Getting … Learn More